wrinkles on skin – The Metrognome

Are you worried that your skin looks older than you? Follow a few simple steps and reduce wrinkles right now.

by Deepa Mistry

No one likes to look old, whether they are in their early 30s or older. To look younger, we all end up spending a bomb on over-the-counter products, prescription creams and fillers, and, most drastically, cosmetic surgery. But do any of these really work? Maybe yes, but only temporarily.

Wrinkles are an inevitable part of the natural aging process. As we become older, our skin becomes thinner, drier and less elastic. Our skin’s ability to protect itself from damage is also reduced as we age. Eventually wrinkles, creases and lines form on our skin.

According to Medilexicon’s medical dictionary, “A wrinkle is a furrow, fold, or crease in the skin, particularly of a type seen with increasing occurrence as a result of sun exposure or, in perioral skin (skin lining the inside of the mouth), cigarette smoking; associated with degeneration of dermal elastic tissue.”

Wrinkles are the creases, folds or ridges we see on our skin. The first most visible signs, however, appear on our face. There are two main types of wrinkles: Surface lines and Deep furrows. Most wrinkles tend to appear in the parts of the body which receive the most sun exposure, including the backs of hands, face, neck and tops of forearms. With our lifestyles, apart from the normal aging process, there are many other factors that cause wrinkles.

Smoking produces free radicals in the body. These cause wrinkles and age-related skin problems to develop sooner. Free radicals also increase the risk of non-melanoma skin cancers. Smokers tend to have thinner skin, and more and deeper wrinkles than nonsmokers. Cigarette smokers are also more prone to skin cancers, including squamous cell carcinoma and giant basal cell carcinoma.

Research has found that women who smoke have much lower levels of Vitamin E secretions in their skin. Vitamin E is an antioxidant that may help protect the skin from sun damage. People who spend considerable time out in the sun if their job requires them to or during their leisure hours are more likely to develop wrinkles earlier. Avoid smoking; heavy smokers are almost five times more likely to show excessive wrinkling than nonsmokers. Even passive smoke is dangerous to skin.

Protect your skin from the sun. Sunlight exposure is the most important cause of early aging of skin (a process called photoaging). Sunlight exposure is also the main cause of skin cancers.

The two types of sun rays that can injure the skin are ultraviolet A (UVA) and ultraviolet B (UVB). Exposure to ultraviolet radiation accounts for most of the symptoms of early skin aging. Much of the damage is underway by age 20. Even small amounts of UV radiation trigger the processes leading to skin wrinkles.

Intense exposure to sunlight in early life is an important cause of melanoma, an aggressive type of skin cancer. Wear sunscreen and sunglasses.

Don’t blame your genes. Your genes only govern 30 per cent of how you age. The other 70 per cent is up to you. Eat healthy; a diet with plenty of fresh fruit and vegetables and whole grains, along with healthy oils (such as olive oil) may protect the skin from damage by free radicals. This is because these foods have high levels of antioxidants. Increase your intake of antioxidants like pomegranates, blueberries, green tea or fruits with high water content. Daily exercise keeps blood flowing, which brings oxygen to the skin.

Be happy. Yes you heard it right! A research shows that men and women who are depressed or divorced or those using antidepressants looked older than married or widowed people of the same age. At the very least, being happy will help you not care so much about the wrinkles!

Wrinkles are not considered medical conditions or life-threatening or harmful to physical health. Getting rid of wrinkles or taking steps to postpone their development are always optional measures, because it is important for the individual to bear this in mind when considering treatment options. At the end of the day, it’s all about feeling good about yourself.

With inputs from: Skin wrinkles and blemishes | University of Maryland Medical Center.

(Pictures courtesy www.vibhalife.com, blogs.independent.co.uk, www.healthtap.com, www.india-forums.com)

Once a wrinkle, always a wrinkle? Not quite. It is possible to reverse skin wrinkling. Read on to know how.

by Beverley Lewis

In an attempt to achieve a radiant complexion and get rid of wrinkles, we slather our bodies with expensive ant-ageing creams and moisturisers, get chemical peels and botox. Although these methods may be helpful in improving the way our skin looks, the key to reducing wrinkles and improving our complexion is to decrease free radical damage from occurring at a rapid rate. In order to do this, we have to ensure our diets include these five foods that are rich in antioxidants and have anti-inflammatory properties.

Go green: Include plenty of green vegetables in your diet on a daily basis. Foods such as spinach and wheat grass contain phytonutrients, which help detoxify the body to keep skin clear and radiant. Most experts believe that green leafy veggies are the plant equivalent of the oxygen-carrying red pigment haemoglobin in our red blood cells and the chlorophyll within these greens have disease-fighting bacteria, which exert therapeutic effects on bad breath and body odour. Also make sure to have a lot of green smoothies.

Mr Beans to the rescue: Beans and lentils are superfoods and should be eaten at least once a day. They are well known for their high fiber content and keeping unwanted pounds at bay. All beans and lentils also have a very low-glycemic index – this means that they will not cause a rapid rise in blood sugar when eaten, the way sugary, starchy foods do. They are also anti-inflammatory foods and prevent dull, dry, wrinkled sagging skin.

Olive oil: Most of us tend to shy away from fats, but we need a source of good fats in our diet to help us absorb nutrients from our vegetables and fruit, keep our cells supple, our skin glowing and wrinkle-free, our brains sharp, and our mood upbeat. We also need dietary fat to burn fat. Extra virgin olive oil contains oleic acid, which helps us absorb omega-3s and other vitamins and nutrients from our foods. Oleic acid is vital in keeping the outer portion of the cell, known as the cell plasma membrane, supple, thereby allowing nutrients to enter the cell and wastes to exit.

Tea, please: Green tea contains compounds known as polyphenols, which help to eliminate inflammation-producing free radicals. Research shows that polyphenols protect healthy cells from cancer-causing DNA damage, while ushering cancer cells to their death. Another remarkable finding is the power of green tea polyphenols which can help prevent psoriasis, ulcers, rosacea, wounds and wrinkles.

Be nutty: Almonds are by far nature’s best dietary source of selenium and vitamin E. A single serving of almonds (12 almonds) are a great anti-wrinkle food as they increase skin elasticity and aid in skin repair and rejuvenation. However, it is important to bear in mind that almonds, like most other nuts are calorie-dense, and therefore they should be consumed in moderation, especially if you are concerned about weight gain.

(Pictures courtesy www.cleashannon.com, www.naturalhealth365.com, www.tiemianmo.com, www.npr.org)