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Wellness

Plum stories

Plums provide a host of health benefits to both fortify and beautify. Good news is, it’s plum season in Mumbai!
by The Editors | editor@themetrognome.in

Nature has the most wonderful way of making certain fruit and vegetables available to us as the seasons change. With the rains lashing the country presently, we’re suffering from monsoon-related illnesses, and certain fruit available this season can help you fight back.

Of these, plums should be your first choice. This beautiful fruit, whose dark red variety is available in our country, packs a punch when it comes to providing nutrients to not just beautify the human body, but also fortify it. Good news is, the freshest plums are currently being sold in Mumbai (about Rs 50 per half kilo), so you can go ahead and indulge.

What plums contain: Plums contain liberal doses of potassium, Vitamin A, iron, riboflavin, thiamine and magnesium. This fruit is a good source of fibre, which in turn helps digestion. A standard cup of pitted plums comprises 26 per cent Vitamin C, 13 per cent Vitamin K and 11 per cent Vitamin A, as per the US Department of Agriculture.

plums Purifying blood: Research shows that the fibre-providing nature of plums helps to prevent platelet clotting, which may in turn lead to blood disorders like arteriosclerosis and high blood pressure. Plums help purify the blood by liberally oxygenating it, and are recommended for those prone to strokes and coronary heart disease. It improves gastrointestinal and liver function and thus prevents constipation.

On the workout menu: Confused about what to eat before you work out at the gym or go for a run? Grab a couple of plums before you start exercise. Plums contain citric acid that can prevent tiredness and muscle cramp. Besides, its high water content helps in hydration. Their sugar content will keep you in good stead during a rigorous workout, and you won’t pile on the pounds because plums are fat-free!

Healthy hearts: We’ve already said that plums are a great source of gut-cleaning fibre, but did you know that the fibre from plums also helps bring down cholesterol? The fibre in plums is ‘soluble’, which means that it binds to cholesterol and promotes its excretion from the body. It has the same effect with blood glucose and helps normalise blood sugar levels by slowing the absorption of glucose. A good way to ensure your heart gets the maximum benefit is to chop a couple of plums and add them to your bowl of oats for breakfast.

The eyes have it: Plums put the shine in your eyes – their Vitamin A content helps prevent macular degeneration and fights local infections. Regular consumption of plums has been known to improve eye health.

Antioxidant punch: Recent studies in the West show that plums may help in the battle against such life-threatening diseases as cancer. Plums are loaded with antioxidants, and are plums and prunesparticularly effective for patients suffering from cancer and heart disease, because the content of free radicals is high in these patients and antioxidants are required to fight them.

Healthy skin and hair: This season is all about taking care of your dull skin and limp hair, and with all their goodness, plums can help spruce up both. Eat two soft, ripe plums a day for optimum effect.

 (Pictures courtesy www.klesickfamilyfarm.com, www.grantustheluxury.com, www.happyhealthylonglife.com)

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Wellness

Tame your bad breath

Bad breath can happen to anybody, so use a few tips and tricks to ensure you don’t suffer from it.
by Beverley Lewis

Ever been in a situation, when you were trying to talk to someone and they were trying to avoid you by looking in another direction and wrinkling their noses, all because you have the breath of a dragon that lunched on an entire pod of garlic? Let’s face it, bad breath is very undesirable, uncomfortable, and can certainly ruin our day. But fortunately, these fixes will help tame your bad breath or halitosis.

rinse mouth with waterHydrate. A dry mouth is a haven for bacteria that causes bad breath. So, swish water around in your mouth. Water will temporarily dislodge bacteria and make your breath a bit more palatable. At the end of a leisurely lunch or romantic dinner, munch the sprig of parsley that’s left on your plate. Parsley is rich in chlorophyll, a known breath deodoriser with germ-fighting qualities.

Oranges will kill it. If you can get your hands on an orange, peel and eat it. The citric acid it contains will stimulate your salivary glands and encourage the flow of breath-freshening saliva. If there are no oranges in sight, eat whatever is available, except known breath-foulers like garlic, onions or a stinky cheese. Eating encourages the flow of saliva, which helps remove the unpleasant, odour-causing material on the back of your tongue.

Scrape the tongue. Vigorously scrape your tongue over your teeth. Your tongue can become coated with bacteria that ferment proteins, producing gases that smell bad. Scraping your tongue can dislodge these bacteria so you can rinse them away. If you have a metal or plastic spoon, use it as a tongue scraper. To scrape safely, place the spoon on the back of your tongue and drag it forward. Repeat four or five times. Scrape the sides of the tongue as well, with the same back-to-front motion. Don’t push the spoon too far back, however, you may activate your gag reflex.

Raid the pantry. Cloves are rich in eugenol, a potent antibacterial. Simply pop one into your mouth and dent it with your teeth. The pungent aromatic oil may burn slightly, so keep clovesthat spicy nub moving. Continue to bite until the essence permeates your mouth, then spit it out. Don’t use clove oil or powdered cloves; they’re too strong and can cause burns.

Seed it. Chew on fennel, cardamom, or anise seeds. Anise is known to kill the bacteria that grow on the tongue. The others can help mask the odour of halitosis or bad breath. Or you can suck on a stick of cinnamon. Like cloves, cinnamon is effective as an antiseptic.

Some more tips and tricks:
– Use a toothpaste that contains tea-tree oil, a natural disinfectant.
– Use an oral irrigator, which is a handheld device that rapidly pulses a small jet of water into your mouth, to flush out the bad bacteria, which can go deeper than a brush or floss stringtoothbrush can reach.
– Carry a toothbrush with you and brush immediately after every meal. With prompt brushing, you thwart the development of plaque, the soft, sticky film that coats the teeth and gums.
– To keep your toothbrush free of stink-triggering bacteria, store it, head down, in a lidded plastic tumbler of hydrogen peroxide. Rinse the brush well before you use it.
– If you wear dentures, it’s possible that they are absorbing the bad odours in your mouth. Always soak them overnight in an antiseptic solution, unless your dentist has advised you otherwise.
– Don’t skip meals. When you don’t eat for a long period of time, your mouth can get very dry. It becomes a perfect breeding ground for bacteria.
Some things can sour your breath even if there are no bacteria in the neighbourhood. These include cigarettes, alcohol, onions, garlic and especially strong cheeses like Camembert, Roquefort, and blue cheese. In situations where sweet breath is a must, use the commonsense approach—just say no.

With inputs from Devki Wakefield, Holistic Practitioner, Westchester, New York.

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Wellness

Five diseases your pet can give you

Our pets give us love – and skin diseases and other infections. Here’s how to protect yourself against five maladies.
by Beverley Lewis

We love them, cuddle with them and treat them like family. And these cuddly, furry creatures reciprocate in kind by showering us with unconditional love and affection. They lick our hands and faces when we are feeling low and offer us a friendly paw in greeting. But these furry bundles of joy are also carriers of germs that they unknowingly pass on to us, leading to skin rashes and infections. Here’s a list of five skin infections you can get from your beloved pets, and steps you can take to prevent them.

hookwormHookworm: It is primarily transmitted from animal faeces, dirt, or contaminated soil. Humans pick up the eggs or larvae on their skin from contaminated soil when walking barefoot in parks and gardens frequented by animals. Puppies and kittens can acquire hookworm from their mother’s milk. If the nursing mum has an infestation, this is then passed on to human beings.

Hookworm larvae have the ability to penetrate human skin and a rash forms on the skin where the larva enters. The most common area for a rash is on the feet of a person who has walked barefoot in sand or soil containing hookworm larva. It is also possible to acquire a hookworm skin infection in the form of a ‘travelling rash,’ where you’ve possibly been exposed to contaminated soil and have a mysterious rash moving around on your skin. It can also cause serve coughing, chest pain, wheezing, fever, epigastric pains, indigestion, nausea, vomiting, constipation and diarrohoea can occur early or in later stages as well, although gastrointestinal symptoms tend to improve with time. Signs of advanced severe infection are anaemia and protein deficiency, including emaciation, cardiac failure and abdominal distension.

Roundworms: They are large and spaghetti-like in appearance. And they can create a full-blown infestation in your pet before you are even aware of their existence. By the time you see signs of roundworms in your dog’s or cat’s faeces or vomit, he’s overrun with them.

Don’t count on seeing roundworms or hookworms to alert you to an infestation. If you suspect your pet has been exposed, you should collect a stool sample and drop it by your vet’s office for an analysis. Your pet will typically acquire a roundworm problem by eating infected faeces. The infection can also be passed from a female to her unborn puppies or kittens across the placenta. The babies develop their own infection while still in the uterus and are born with roundworm.

Roundworm infections in people are most commonly transmitted through ingestion of contaminated soil. For example, if you pull vegetables from your garden and don’t wash them thoroughly, you could ingest soil that is contaminated with roundworm eggs. Because humans are not the perfect host for roundworms, they tend to travel through the body and create problems like organ inflammation. In fact, they are known to migrate through the eyes of small children. It is not uncommon for an eye doctor to discover roundworm larva at the back of a child’s eye.

Obviously, it’s very important that puppies and kittens be de-wormed if they are carrying a worm parasite like hook or roundworm. An infected pet new to your family creates an unacceptable potential for exposure – especially when it comes to young children.

Toxoplasmosis: This is a zoonotic disease any warm-blooded vertebrate can acquire, however, infections are most common in cats and humans. Most at risk are pregnant women taxoplasmosisand people who are immunosuppressed. For example, an AIDS patient runs a much greater risk of acquiring a toxoplasmosis infection than a person with a healthy immune system. Children are also at higher risk.

If you are pregnant, avoid cleaning your cat’s litter box. If you feed your pet a raw food diet, freeze fresh meat for three days to kill off any toxoplasmosis living in the tissues. This will make the meat safer for you to handle and healthy for your pet to eat.

Lyme disease: This is a vector-borne illness; a vector is the vehicle of transmission, in this case it is the Ixodes tick, also known as the deer tick or the black-legged tick. The tick transmits the Lyme organism to a dog or a person and both can become infected.

Acute Lyme disease causes fever and lethargy. People also tend to get rashes, and dogs tend to develop transient amenesia along with the other symptoms. Chronic Lyme infection in people can lead to polyarthritis, an immune-mediated degenerative disease, which can lead to kidney disease.

scabies on the handScabies: This is caused by tiny spiderlike mites that are transmitted through contaminated grooming equipment and kennels. Scabies will cause your pet to scratch and bite at its skin. The severe itching is caused by female mites tunnelling a few millimetres under the skin to lay their eggs. The eggs hatch in three to 10 days. The immature mites develop into adults and begin to lay eggs of their own.

The entire life cycle occurs on the dog’s skin, and takes just 17 to 21 days. When transferred to humans, it can produce an itchy rash around the belt line. Scabies mites, however, do not live on human skin for longer than three weeks. If the problem does not disappear in three weeks, look for a continuing source of infestation.

Stay parasite-free
– Wash all vegetables thoroughly before you serve them to any family member, human or pet.
– If you garden, wear shoes and gardening gloves. Wash your hands and other exposed skin if you come in contact with soil.
– Practice good tick protection. Do regular tick checks on your kids and your pets. If necessary, use safe tick repellents to prevent tick attachment.

With inputs from dermatologist Dr Poonam Wadwani, D&T Medical Centre, Mumbai.

(Pictures courtesy www.thefastertimes.com, hubpages.com, saludable.infobae.com, www.visualphotos.com)

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Wellness

50% cosmetics sold OTC are fake?

A study of over 500 cosmetic, beauty products sold without prescription showed that most of them were harmful to skin.
by The Editors | editor@themetrognome.in

We follow ads on TV and in the newspapers which point us towards the latest cure for our physical ailments. Some of us want the perfect skin, others want to lose weight without exercise and diet. What’s more, if the product we’re aiming to buy comes from a major pharmaceutical or FMCG company, we’re confident of its results even before using it.

You could be so wrong.

Dr Samir Mansuri holds up one of the products testedA team of doctors conducted an in-depth and comprehensive survey and study of cosmetic and beauty products available in the Indian market OTC (over the counter) and without prescription. Over 500 cosmetic and beauty products were studied for several parameters, most notably on their efficacy, safety of use, whether they satisfied manufacturing and Government norms, and whether they really delivered what the promised. The team of doctors was led by ayurved exponent Dr Samir Mansuri (in pic on left) and it included Dr GK Mansuri, who is a member of the CCIM, Ministry of Health and Family Welfare, Government of India.

As per the products tested in laboratories in Ahmedabad and Mumbai, the doctors’ findings were:

– About 50 per cent of all cosmetics and beauty or skin care products sold over the counter in India are either fake or spurious or both, or whose shelf life has expired and are harmful to the human skin in the long run.

– Many products do not have the mandatory Government of India manufacturing license for cosmetic products.
– About 65 per cent of unbranded (or unknown brands) products contain harmful ingredients or compounds including synthetically-produced elements, ingredients and compounds.
– Even ayurvedic products manufactured by FMCG giants contained ingredients obtained from herbs and plants or plant extracts grown artificially and not organically.
– Overdoses of pesticides remained as residues in such ayurvedic products. Most ayurvedic products sold in India as beauty and cosmetic products are not tested for residual pesticides.
– According to Dr Samir Mansuri, if bottled water and colas manufactured by large international FMCG brands and monitored by several NGOs can contain high level of pesticides, onefake drugs can only attempt to imagine the situation with medicinal and non-medicinal cosmetic products manufactured with herbal and plant extracts and sold OTC as ayurvedic medicines.

Dr Samir Mansuri has now launched a ‘Save our Skin’ campaign on the social media to highlight the dangers of buying spurious OTC beauty and cosmetic products that are sold without regulation.

(Pictures courtesy www.cosmeticsdesign-asia.com, www.scoop.it)

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Wellness

Bottoms up? Or not?

Alcohol takes a toll on our bodies; it plays havoc with the skin and sustained consumption could even cause blindness.
by Beverley Lewis

Do you regularly enjoy a bottle or several bottles of wine? Or are you guilty of knocking back several rounds of tequila shots, only to wake up feeling and looking like you’ve been hit by a freight train? Well, the truth is that alcohol does take a toll on our looks and bodies, and the results aren’t pretty. Read on to see how consuming too much alcohol can play havoc with your skin and learn how you can minimise its beauty-zapping effects.

Alcohol ages you
alcohol ages youAlcohol accelerates the ageing process by dehydrating our bodies. That’s why, after a night of heavy drinking, you are likely to wake up thirsty.  Besides, it also forces our kidneys to work overtime to flush out all the toxins from the body. Excessive consumption of alcohol also leads to depletion of vitamin A within our bodies, which is needed by the skin for cell renewal. The result? Dry, greyish skin that’s prone to wrinkling.

“The dehydrating effect of alcohol and depletion of anti-oxidants makes the skin susceptible to free radical-induced damage resulting in dull skin, darkening (hyperpigmentation), dark circles, coarse texture, and development of wrinkles. So drinking too much alcohol can make you age at a faster pace,” says dermatologist Dr Rickson Perreira, Dr Minal’s Dermatherapie Centre, Mumbai.

Alcohol consumption = bad skin
Over time, drinking heavily can have other, more permanent, detrimental effects on your skin, like rosacea—red, irritated skin and sometimes even broken capillaries visible as unsightly spider veins on the skin surface and also in the eyes, leaving your eyes with an unhealthy bloodshot appearance.

According to Dr Apratim Goel, renowned cosmetic dermatologist and laser surgeon, Cutis Skin Studio, Mumbai, “Whatever the amount and the frequency of alcohol consumption, it Acnedoes affect the skin negatively, as it dehydrates the body of water as well as electrolytes, minerals and nutrients.”

Since it depletes the body of water and electrolytes, alcohol also causes bloating. Facial bloat is one of the most common side-effects of excess consumption of alcohol. It also leads to weight gain and cellulite. In addition, it enlarges the tiny blood vessels on the surface of the eye, which gives eyes the ‘bloodshot’ appearance. “Alcohol consumption also disturbs the REM sleep pattern, causing sleep deprivation, which can lead to puffy eyes and cause dark circles,” says Dr Goel.

You may lose your eyesight
How about the fact that you could lose your peepers? Because excessive drinking depletes the body of nutrients required to maintain eye health, it can also lead to a condition called ‘alcoholic optic neuritis’, which impairs eyesight and, over time, can result in blindness. Hair is also likely to suffer, as alcohol consumption can deplete the body of zinc, which can cause dry hair that is lacklustre and prone to breakage and split ends.

But if you must drink:
alcohol hangover– The next time you’re downing your favourite cocktails like they are going out of style, remember to have a tall glass of water between each glass of alcohol, as this will not only lower your chances of a nasty hangover, but will also prevent your skin from looking dull and lifeless the following morning.

– If you eat a small portion of complex carbohydrates and protein while binge drinking, you can slow down the absorption of alcohol into your bloodstream.

– Women also metabolise alcohol differently than men, as women get a higher concentration of alcohol in their bloodstream faster, which explains why they also feel the effects of alcohol much faster than men.

– Moderation is the key to limiting the damaging effects of alcohol.

– “B-complex and multi-mineral supplements help replenish some of the depleted nutrients due to excessive alcohol consumption, especially in those who follow a vegetarian diet,” says Dr Rickson. Foods rich in B-complex and minerals are lean meats, seafood, green leafy vegetables, fresh fruits, legumes and dry fruits.

So the next time you’re enjoying a night out of the town, be smart about the choices you make and your skin and body will thank you for it.

Beverley Lewis has written for beauty magazines and has amazing tips to share. Have you experienced the ill effects of alcohol? Write to Beverley in the comments section below. You can also refer to additional information on alcoholism treatment from your doctor or from a trusted medical resource. 

(Pictures courtesy vivekbarunrai.blogspot.com, www.myheadsup.co.uk, www.nydailynews.com, www.medicinenet.com)

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Wellness

World’s leading mammography system launched

The machine uses artificial intelligence algorithms to help detect abnormalities that would not normally be seen by the naked eye.
by The Editors | editor@themetrognome.in

The recent news of Hollywood actor Angelina Jolie undergoing a double mastectomy and the consequent brouhaha over it notwithstanding, the early detection and treatment of breast cancer is a growing concern worldwide. India, too, has rising numbers of women being detected with breast cancer. Most times, early detection can save lives.

Of the ways to detect this disease, doctors advise regular mammography scans. However, not all mammographies can detect abnormalities, and a very high resolution scanning system  has been seen to help. Hearteningly for India, such a system was recently launched by eminent doctors in the country.

A mammography scan is a high-resolution X-ray of the breasts. It is done with the intention of early detection of breast cancer. Many studies all over the world have shown time and again that breast cancer has a much better survival rate if detected early. It is a simple procedure and requires no special preparation.

Known as ‘the best mammography system in the world’, the machine Amulet is a low-dose, 50-micron full filed digital mammography system that uses artificial intelligence in detecting abnormalities. Says Dr Harsh Mahajan, Honorary Radiologist to the President of India, “We have seen a sea change in mammography technology over the last couple of decades. It started with screen-film mammography and gradually moved to CR-based mammography, which is still the most popular form of mammography in India today. But with Amulet, we now have the capability to scan the breasts with much more clarity than ever before. The Computer Aided Diagnostics (CAD) system installed with the machine helps direct the radiologist in the direction of lesions that would normally not be seen by the naked eye.”

Dr Venu Gangahar, who says he has used Amulet, said, “We had a patient whose mammogram looked completely normal, but the CAD system directed us to look at a particular part of the breast in greater detail. When we double checked this area after zooming, we realised that there was in fact some micro-calcification, that was further evaluated by MRI which detected a focal suspicious area which might be an earlier cancerous lesion.” According to Dr Gangahar, this patient’s images were previously sent to one of the best cancer centres in the world, who were not able to detect the lesion on initial inspection.

Breast cancer stats:

– One in 28 women in urban India is found to develop breast cancer, according to the Tata Memorial Cancer Center, Mumbai.

– There will be 2,50,000 new cases of breast cancer in India in the year 2015, as per the All India Institute of Medical Sciences (AIIMS).

–  Early screening can decrease mortality of breast cancer by at least 30 per cent, says the World Health Organisation (WHO).

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