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Enough said

If the Syrians came to India…

…they would most likely be banned. Which would be okay, considering how we treated last year’s Burmese refugees in Delhi.
Humra Quraishiby Humra Quraishi

It is still hard to see the picture of little Aylan Kurdi and not cry. The three-year-old Syrian boy’s body was washed ashore after the dinghy he and his family were in capsized as they fled to Greece. Along with pain at the fate of a young life snuffed out through no fault of its own, is the numbness of knowing that all the Syrian refugees are actually fleeing into nowhere, with no future.

Though a few countries have acknowledged that they would take a few refugees, the fact is that nobody wants the burden of housing scores of people from another land. At least some European nations opened their borders; the rich Arab nations have still not done so!

Though there is no possibility of this happening, but I can’t help wondering what would happen in the Syrian refugees somehow found their way to our shores. I think their entry would be banned straightaway – after all, we are so fond of banning everything in sight. Even if they did sneak in, they would be constantly under the scanner as troublemakers, or worse, suspects connected to ISIS or similar outfits!

What is ironical is that though more than half of New Delhi’s population comprises refugees at some point – they themselves, if not their parents and grandparents – have fled from undivided Punjab during the Partition, their attitude towards migrants and refugees is completely deplorable. Last year, hundreds of Burmese refugees, the Rohingyas, fled their land to seek refuge in Delhi.

Not only was their condition hard to describe when they got here, their condition is even worse today. Neglected and shunned by the capital city, they continue to live in squalor. When they arrived here, they hadn’t eaten in days, and most were malnourished and about to die. Nothing has changed today – they live in a disease-infested ghetto near Kalindi Kunj in New Dlehi, close to the outer fringes of Okhla. I would say they are living like outcasts, worse than animals. I wish their entry had been banned instead.

Humra Quraishi is a senior political journalist based in Gurgaon. She is the author of Kashmir: The Untold Story and co-author of Simply Khushwant.

(Picture courtesy

Categories
Wellness

Heart attack risk higher in winter?

Cardiologist Dr TS Kler discusses how the winter can have an adverse effect on your heart, even cause heart attacks.

DR T S KLERAs the temperature stays on the lower side of the mercury, cardiologists across India are advising heart patients to be watchful.

Extreme cold weather not just brings flu and asthma attacks in its wake, it also increases the risk of heart attacks. In fact, evidence suggests that the number of patients reporting heart attacks increases during the winter months. However, awareness regarding these dangers remains abysmally low among people, including among heart patients.

A number of factors cause heart attacks to spike in the winter season:

The most significant is the risk of hypothermia or a sudden loss of body temperature which can put the body in a state of shock. The body suddenly loses its capacity to produce warmth on being exposed to chilly conditions. This may also happen when a person is not adequately protected or covered. This can be extremely dangerous for people living with heart disease. In fact, a lot of people who suffer hypothermia die of heart failure. People with coronary heart disease also often suffer angina or chest pain when exposed to cold weather. The answer is in adopting complete warm protection from head to toe, and dressing up in layers to prevent heat from escaping.

Winters are more stressful to the heart as compared to summers. When the weather is too cold, the heart has to work harder by pumping more warm blood to the peripheral areas of the body. Blood pressure is also seen to rise in winters, putting people at greater risk of heart attacks.

The arteries and veins are believed to tighten or constrict when the weather is extremely cold. This may restrict the supply of oxygen to the heart, putting it under risk.

Another factor is shortage of vitamin D. Often in winters, the Sun refuses to bestow its heat for days resulting in dark, gloomy days. A crucial impact of this sun denial may be shortage of vitamin D in the body, which is not a good thing for the heart.

Cholesterol levels often fluctuate with change in season, which may leave people with borderline high cholesterol with greater cardiovascular risk during the winter months.

How to stay safe

It may sound like common sense but preventing exposure to cold is the main way to stay safe in winters. Often we do not take the cold weather seriously, dressing casually and not bothering about the impact of cold on our bodies. For healthy people, this may just bring a few days of coughing and sneezing or fever at the most. However, in people with heart ailments, this can be catastrophic. So, wear enough clothes, in layers to prevent heat from escaping. Cover yourself, head, neck and feet included, with warm clothes to prevent exposure. Never step out unprotected. Always wear a head scarf to keep the head and ears insulated. Make sure you wear warm socks and gloves to minimise chances of the body losing heat, and hypothermia.

Avoid exhausting yourself. The heart which is already under stress coping with the drop in temperatures might not be able to take another bout of high stress activity. Take rest between work.

Importantly, never take chest pain lying down. Any sign of discomfort should prompt you to immediately rush to a doctor. This can sometimes be life saving.

The writer is Executive Director (Cardiac Sciences), Escorts Heart Institute and Research Centre, New Delhi.

(Pictures courtesy www.extremehealthradio.com)

Categories
Wellness

Heal yourself with mudras

Your hands have the capacity to heal most disorders – each finger connects to a specific organ in the body.
by Humra Quraishi

Last month, I attended a workshop on mudras, also known as ‘yoga for the fingers’.

I confess I was going through an extremely low emotional phase at the time, and what prompted me to try the therapy out at Zorba The Buddha, the MG Road-situated retreat, was Mudrasthe simplicity of it all – I was very intrigued by the thought of one’s fingers being equipped with the power to heal the entire system.

During the day-long interaction with the Santa Barbara, California based yoga guru Siddhi Ellinghoven, who travels to India twice a year, she explained the significance of nerves embedded in each finger and how each finger reaches out to particular organs of the body.

“Relate to your fingers as your best friends. There is the highest concentration of nerves in your hands. And each finger has a special and a very significant connect with a particular organ – like the thumb with the lungs, the index finger with the large intestine, the middle finger with the heart membrane, the ring finger with the colon and spleen, the little finger with the small intestine and heart,” Siddhi explained.

There are some astonishing facts about the instant connect of the fingers with the brain – such as, you eat 30 per cent less if you eat using your fingers, than with a spoon and fork

How the mudras work

Mudras “The human body is built and is dependent on the five elements: fire, air, ether, earth and water. If there is an imbalance in one of these elements, it will create a disturbance in the physical body. All imbalances can be balanced through the use of our five fingers,” Siddhi explains.

“Healing through mudras is a science that changes the elements within us. Every area of your hand is associated with a reflex zone for a specific part of the body and brain. With mudras we can access our entire nervous system, engage certain areas of the brain and exercise a corresponding influence on them. Scientific research shows that we can effectively engage and influence our body and mind by bending, crossing, extending, or touching the fingers with other fingers. In these mudras, intuition and inspiration form a close unity,” she adds.

Through the various mudras – which finger to place atop which finger and the evolving combinations of the fingers and the thumb – one could sense the energy flowing into one’s palm. Meanwhile, Siddhi related some astonishing facts about the instant connect of the fingers with the brain – such as, you eat 30 per cent less if you eat using your fingers, than with a spoon and fork. Or that you feel less hungry if you have served food or cooked it through the day.

“The fingers instantly relay information to the brain, pass impulses to the brain, such as how much you have eaten and you can still eat or not at all,” she explains. So powerful are these mudras, she says, that she does not let pregnant women perform mudras that remove blockages from the body, for fear of them suffering a miscarriage.

Self-experience helps

Siddhi says she was cured after a back injury left her bedridden for six months. “Almost 20 years ago I suffered a back injury after an accident. I was advised surgery but I refused it. Only mudras cured me totally. Through these 20 years, I have not been to a doctor or taken allopathic medicine. I start each day with yoga and pop some turmeric and neem leaves that I carry back from India,” she says.

(Pictures courtesy Siddhi Ellinghoven)

Categories
Enough said

Dust capital

We’ve always known what a news report recently declared – that Delhi is the most polluted city in the world!
Humra Quraishiby Humra Quraishi

So, it’s being declared loud and clear – New Delhi is the most polluted city in the world. This news is no shocker, at least not for those who live here. The deterioration has been on for the last two decades. In fact, the most hard-hitting aspect of life in New Delhi is its pollution and smog. When my friends and relatives from other towns land here, they take a couple of days to recover from chest congestion and throat infections, which pave the way for coughs, fever and uneasiness.

The average citizen is aware that he or she is breathing polluted air, but what is the alternative? The capital city houses the Who’s Who in the corridors of power, so one would think that Delhi would be all clean and clear to breathe in, for a start. There’s never a dull moment in Delhi; it is a happening city and surely a much polluted one!

If you can survive the pollution and develop a thick hide, you can probably live here happily. Plus, you can also learn the art of seeing the positives of life even as you live in the midst of severe turmoil.

On a related note, however, there is a lot to celebrate about Delhi as well. A lot of Hindi film stories have been based in Delhi, and there have also been several books written on the capital. One of the most comprehensive volumes on Delhi was published in 2010, Celebrating Delhi. I love this book – it distracts one for a while from the mess that Delhi is in, taking one instead on a nostalgic ride of the Delhi that used to be.

And it’s Pradip Krishen’s essay –‘Avenue Trees in Lutyens’ Delhi: How They Were Chosen’ – that actually gives you an insight into how particular trees were chosen to go along the avenues of New Delhi. “It’s a curious list of trees in some ways, because British planners seem to have consciously avoided planting trees like the mango, shisham, banyan that were in vogue as avenue trees in northern India through the Mughal times…” he writes.

And now comes another new volume on the national capital: Rana Dasgupta’s new book, Capital: A Portrait Of Twenty First Century Delhi, which hit the stands this year.

So even as we struggle to breathe in Delhi, let’s celebrate its other, more beautiful forms!

Humra Quraishi is a senior political journalist based in Gurgaon. She is the author of Kashmir: The Untold Story and co-author of Simply Khushwant.

(Picture courtesy blogs.wsj.com)

Categories
Enough said

A dash of humanity

Three academics in Delhi have set up a trust that will encompass the spectrum of Humanities Studies in the country.
Humra Quraishiby Humra Quraishi

Last week, I wrote about Kolkata’s Presidency College introducing ‘Love’ as a subject in its curriculum. Now there’s another bit of good news from the world of academia – three senior academics in New Delhi, Rakesh Batabyal, Mahalakshmi Ramakrishnan and Antony Thomas have set up the Humanities Trust.

What for, you ask. I quote Dr Batabyal (in pic above), “The Trust will try and encourage high quality in humanities education, which will include research and publication in different languages of Indian and other societies. The Trust also seeks to come to help the teachers of classical languages, liberal arts. Its centre for advanced study will try and spread the message of Indian philosophy and culture, through high standards of research that it will try and promote.”

This Humanities Trust has a definite plan to set up several concrete platforms to reach out to the masses. In fact, these academics want to reach the masses through this Trust by setting up the Institute of Advanced Studies (HTIAS), Curriculum Resource Centre (CRC), Humanities Bibliospaces and Espaces: New libraries for schools in remote areas and for students from deprived sections (HBE), Centre for the Study of Philosophy of Religion and Secularism (CSPRS), Centre for Studies on Institutions (CSI), Centre for Indian Nationalism (CIN), to name a few initiatives.

Dr Batabyal adds, “With the declining quality in education, particularly in public education delivery, there is an urgency to intervene in the education system by starting an Institute of Advanced Studies. The Institute will house scholars from across the country and the world who would use its residential character to congregate and discourse on issues and areas designed broadly by the Institute. The active training, publication and seminar programmes of the Trust aims at disseminating the work of these scholars and their discussion to hundreds of other institutions of education, which would bring the cutting edge knowledge paradigms closer to those who do not have access to these.

“The  Curriculum Resource Centre (CRC) shall be an ongoing archive, documentation and facilitation centre for curriculum development across education segments. These will be made available to institutions to enable long-term development as well as for short-term modules. The centre will provide the training for educators in the using of these curriculum frameworks as well. The Trust shall also seek to develop a centre for the study of religions – the philosophies, history and evolution of newer belief-systems. It will also seek to promote the understanding of secularism through research, seminars and teaching modules on conceptual issues, thinkers, philosophical questions related to the subject.

“The endeavor is to truly integrate the idea of humanism with that of inquiry. The Trust shall study the origin and trends in the growth of institutions across the world, particularly the democratic institutions. Legislation has been the finest art of human kind and therefore study of legislating institutions shall be studied in close conformity with the changing patterns of humanistic expressions.”

He signs off by saying, “The study of the unique phenomenon of Indian Nationalism will be encouraged in the context of its anti-colonial past and globalized present. There will also be emphasis on the comparative history and process of nation-building in different parts of the developing world.”

Humra Quraishi is a senior journalist based in Gurgaon. She is the author of Kashmir: The Untold Story and co-author of Simply Khushwant.

(Picture courtesy utcp.c.u-tokyo.ac.jp)

Categories
Enough said

Rahul for PM?

Humra Quraishi wonders why Rahul Gandhi does not grasp the several opportunities thrown his way at the best of times.

New Delhi is no longer just the rape capital of the country, but it is also the battleground for those desperate to grab much more than the proverbial pound of flesh. New Delhi is where one experiences the rush for unlimited power that comes with the two magic words – Prime Minister.

Of course, Mamata didi proved another again that she has no chance at this post, or indeed advance in Delhi’s political circles. Once again, she played her cards in her usual hysterical fashion, and brought down any aspirations she may have had of making inroads in Delhi. The latest killing in her State’s capital, of student leader Sudipto Gupte, can be seen as the very start of her political downfall. The rule of absolute power does not hold for long, and with this latest incident, Mamata hopefully has seen the light.

And then there’s Narendra Modi, who currently seems to be more interested in giving speeches to a select few in Delhi, than doing something for the semi-parched parts of his State. It seems his hosts double-checked the invite list for his speech venues, which included the movers and shakers in business and several rightwingers, but which curiously did not have a single name from the capital’s ‘outspoken’ lot.

For surely, if any of this group was present, there would have been uncomfortable questions on why his men had Ishrat Jehan and several others killed in fake encounters, why women were raped and killed in his State, and why a great majority of Muslims of Ahmedabad are forced to live in one big cluster in Juhapura, an underdeveloped ghetto.

And therein lies the question: why are we, as a collective lot, being swayed and fooled by our politicians? Why are we wilfully blind to the bigger picture?

If you are unable to go beyond politicians’ babble, I would suggest you watch the film Hotel Rwanda, to see what happens if two communities/tribes are pitted against each other. Civil war breaks out, with all possible crimes committed against all sections of society, cutting across all power structures, ultimately affected all citizens.

Unfortunately, those who have the mettle to take on these politicians are steadfastly refusing to bite the bait. Mahatma Gandhi’s grandson, Gopalkrishna Gandhi, who possesses all those attributes to take on Modi, refused even to be Vice President, much before the nomination stage! Also, it’s a complete no-no on the Yadav front – Akhilesh  Yadav seems incapable of running his own State, Uttar Pradesh, where even children are raped and jailed, so making any moves in Delhi’s direction would be furthest from his mind at the moment.

Do you see what this means? It so turns out that the only man who can probably take on   Modi at the moment is Rahul Gandhi. He isn’t much of a speech giver, nor does he cash in on any strong points – his own or his party’s – but he is earnest.

To quote N Ram, from the foreword this veteran journalist has written to the last book on  Rahul Gandhi, Decoding Rahul Gandhi, by Aarthi Ramachandran, “We learn that Rahul  Gandhi is an obsessive organisation man, who believes in applying business management strategies and methods, including the ‘Toyota Way’, to grassroots political organisation. He espouses meritocratic notions of seeking and nurturing talent and opening up opportunity for career advancement in Congress politics.

“While he has not been above playing the dynastic card, he has been candid about how he got to where he is today, declaring himself to be ‘a symptom of this problem’, which he wished to change. He does not seem to be good at building coalitions or dealing with existing or potential allies. He favours going it alone, but unlike, say BSP leader Mayawati, he has no core social constituency. In the heat of campaigning, he has made his share of political gaffes and over-the-top allegations against opponents. He has been an indifferent Parliamentarian, whose sporadic interventions on issues, including corruption, have impressed no one, except the political faithful. His secular credentials are not in question; in fact, he holds no known religious faith and has gone so far as to declare the national flag to be his religion.”

To me, Rahul’s earnestness is his strong point. But he seems to be surrounded by a bunch of advisors that is coming in the way of his connectivity with the people. It isn’t enough to spend an evening or eat a meal at a poor man’s dwelling, there has to be an ongoing, sincere connect daily, which does not seem contrived.

Dear Rahul, why can’t people visit your office and tell you their grievances?

Why can’t you see the right-wing nuts in your own party and have them thrown out?

Why can’t you focus only on communalism and corruption issues, and tackle them first?

Why can’t you use the whistle-blower cops of Gujarat – who had taken on Modi – to your advantage?

When will stop looking like you’re still waiting in the wings, and take centrestage?

Humra Quraishi is a senior political journalist based in Gurgaon. She is author of Kashmir: The Untold Story and co-author of Simply Khushwant.

 (Pictures courtesy adilmohdblog.com, travelindia-guide.com, mid-day.com)

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