We found an excellent weight loss tea recipe that we’re sharing with you. Caution: It’s not magic.
by The Wellness Enthusiast
Everybody loves tea, but not everyone is fond of green tea or herbal tea. In recent years, there has been a fair increase in the numbers of people choosing to have herbal tea for better health. The market has a diverse range of teas for a variety of purposes: better sleep, increased focus, pain relief, and even weight loss.
This last one got our attention. Is it really possible to lose weight by drinking tea? How does it work, if at all? Is it for everybody?
What kind of tea is this?
It’s a tea made by steeping fennel seeds, carom seeds, coriander seeds and some turmeric in hot water. It is to be consumed before bed time. Apparently, the tea works to reduce your weight and burn fat while you sleep. Let us tell you that we found this recipe online and it is not our own discovery. If this recipe belongs to you, please write to us here.
Does it work?
The jury is out on this one, but it is generally understood that no food or beverage ever burns fat directly. The weight loss process is a combination of regular exercise, healthy food intake, good sleep, low stress and rapid metabolism. The tea mentioned above may not show results if you only drink the tea and do not follow a healthy lifestyle. It works by normalising your digestion and increasing your metabolism. This, combined with exercise, increases the chances of weight loss.
How to make it?
Boil one cup of water and pour it over 1 teaspoon of carom, coriander and fennel seeds. Add 1/4 teaspoon of turmeric to this, and warm it on a low flame for five minutes. Allow it to steep for 15 minutes before drinking. Have it before bed time.
You should have it for a few months before you see results. Consistency, with regular exercise and nutritious food, will help you lose weight over time. Please consult your doctor before taking this tea if you are on medication for any pre-existing health conditions.
Want more weightloss tea recipes?
Get various weightloss tea recipes here and here.
(Picture courtesy https://www.gaiagoodhealth.com/what-is-the-best-time-to-consume-green-tea/)