Tag: Fortis Hospital

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Wellness

Fortis starts New Year with good health

Fortis Hospital, Mulund organises its very first ‘Health Mela 2015’, aims to keep people healthy all through the New Year.
by The Editors | editor@themetrognome.in

Healthy people make a healthy nation. However, recent changes in lifestyle, unconventional influences, ecological imbalances, and improper food habits are contributing to the creation of an unhealthy community. In view of the soaring health concerns affecting children and older people, Fortis Hospital, Mulund organised the ‘Health Mela 2015’, aimed at providing information on all that one needs to maintain good health.

The fair commenced yesterday, January 9, 2015.

School girl drawing healthy diet at Fortis Hospital Health Mela 2015.Emphasising good food habits and healthy living, ‘Health-Mela 2015’ was an amalgamation of numerous activities – ranging from free health screenings, drawing competition for children, healthy-baby contest for toddlers, and a series of lectures imparting knowledge about healthy living and how to keep the ailments at bay. The Health Mela also offered customised health check-up packages, as a first step towards wellness. People were offered tests for blood pressure, total cholesterol, blood glucose, ophthalmic, heart rate and many more. Stalls were set-up in the Hospital premises, offering vital information about the person’s health and wellbeing.

Talking about the objective behind the initiative, Dr S Narayani, Zonal Director, Fortis Hospital Mulund, said, “The ongoing health fair will help people get the New Year off to a healthy start. The ‘Health Mela’ is an attempt to educate the community about how important it is to have preventive healthcare.” She added that the event also targeted the needs of children by providing valuable information on nutrition and exercise. “Besides being educative and informative, the event was also a fun-and-frolic environment for the children. Nearly 200 children from various age-groups participated in drawing competitions organised by the Hospital. Similarly, nearly 65 toddlers were part of the healthy baby contest,” said Rinku Mavani, Head of Marketing and Sales at the hospital.

(Pictures courtesy Fortis Hospital, Mulund)

Categories
Wellness

Holi hai!

Heading out to play Holi? Presenting some before and after-the-revelry tips for you to remain safe from Holi’s ill effects.
by Dr Ajaya Kashyap and Dr Abha Kashyap

Part III of III

It is Holi today, and if you’re reading this, chances are you’re looking for safe ways to play Holi. Or it’s possible that you’ve got colour all over yourself and nobody, including yourself, recognises you.

Either way, we’ve got some tips that will help.

Try to dissuade people from applying colour all over your face with their hands. If you fail to do so, be especially careful in keeping your eyes and lips tightly shut. Always request the person not to smear the colours near the eyes.

Apply cold cream around your eyes and make a thick coating of it over there. This would ensure that the colours can be easily removed when you wash your eyes. When trying to remove the colours around your eyes, keep your eyes tightly shut and use warm water.

You can cover your hair with a dupatta/bandanna and a polypeptide-based gel can be applied to partially repel colour.

Caring for your eyes is equally important while playing Holi. People wearing contact lens should take them off before they begin to play with the colours. When somebody is spraying water colours on your face, keep your eyes shut to prevent damage to the pupil, cornea and iris.

After you’re done playing Holi:

– Don’t sit in sunlight after playing Holi. It makes colours difficult to remove and harms the skin as well. Sit in the shade even when playing outdoors.

– Don’t remove colours by scratching your skin with your nails. Use a granular scrub on the body and face to get rid of the colour.

– Wash off colour from your hair two to three times with shampoo and remove the colour completely. Apply a lot of moisturiser on the body and face after taking a shower.

– Wash the colour off your body at the earliest. Use a basic body wash and if the colour doesn’t go off after the wash, try the aforementioned remedy.

– Make a paste of gram flour (besan), juice of lemon and heavy cream or some milk and apply it on the stained area, let it sit for few minutes and then remove it by taking it off with olive oil.

– Hair should be deep conditioned after the wash. Make sure your hair is clean. Apply a hair mask after two-three days to cure the damage.

– Remove the colour from your face by using a light oil like jojoba or grapeseed. Wash off with face wash and lukewarm water. Follow up with lots of moisturiser.

– Do not bleach, shave, wax, go for facials or clean-ups the following week. Give your skin and body some time to recover from the damage.

Have a happy and safe Holi 🙂

Dr Ajaya Kashyap is Chief Surgeon in Cosmetic and Plastics from Fortis Hospital; Dr Abha Kashyap is an aesthetic image consultant, MedSpa.

(Picture courtesy theatlantic.com)

Categories
Wellness

Holi colours are pure evil

Did you know that the gulaal you’re about to use on Holi is actually skin cancer-causing mercury sulphite? Read on.
by Dr Ajaya Kashyap

(Part I of III)              

The festival of colours is back, and it is immersing people with much-needed joy and enthusiasm. Holi, the festival of colours, is among the most celebrated festivals in the Indian community.

However, be warned: most Holi colors sold in the market are oxidized metals or industrial dyes mixed with engine oil.

The green colour comes from a chemical known as copper sulphate, purple from chromium iodide, silver from aluminum bromide, black from lead oxide and other shiny colours are the result of powdered glass being added to the colours.

All these are toxic in nature and can result in anything from skin allergies to eye irritation and blindness, apart from many other disorders. When washed, they enter our rivers and the soil and increase pollution. So, everyone should play Holi safe as colours can lead to:

Lead Oxide (Black) leads to Renal failure, learning disability.

Copper Sulphate (Green) leads to eye allergy, temporary blindness.

Chromium Iodide (Purple) leads to Bronchial asthma, allergies.

Aluminium Bromide (Silver) is carcinogenic.

Mercury Sulphite (Red) leads to skin cancer.

I suggest you go for natural and eco-friendly colours. They are made from natural substances that are safe and soothing both for you and your environment. Though they are costlier, they are worth their price.

Over the years, the fad of chemical or artificial colours has become part of the festivity. These are prepared from harmful substances like acids, mica, glass powder and alkalis, and are quite capable of causing serious skin complications and allergies. Often referred to as unholy colours of Holi, artificial colours can lead to skin allergies, irritation, redness, rashes, itching and bumps on the skin.

Some of the allergies caused are:

Eczema One of the most common skin complications occurring due to effect of artificial colours. In this allergic condition, skin becomes scaly and appears to be inflamed. Besides, it has flaking and blisters that cause extreme itchiness.

Dermatitis Atopic dermatitis is another plausible allergy occurring due to chemical reaction of colours. The allergy causes severe itching, pain and blistering.

Rhinitis This allergic reaction is an inflammation of the nasal membrane, wherein one experiences nasal congestion, discharge, itching and sneezing.

Asthma Artificial colours can also cause severe damage to the airways, or developing asthma. In this allergic condition, one experiences breathing difficulty and shortness of breath.

Pneumonitis Another possible allergic condition occurring due to inhalation of chemically treated colours is pneumonitis, wherein one experiences fever, chest tightness, fatigue and breathing difficulty.

Dr Ajaya Kashyap is the Chief Surgeon, Cosmetic and Plastics, Fortis Hospital, Delhi.

Tomorrow: Caring for your hair and skin before playing Holi. Plus, how to make natural and herbal colours at home.

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