Categories
Deal with it

How to be a good colleague

Being a good colleague at office has a positive effect on everyone around you, and by extension, the higher ups.
by The Editors | editor@themetrognome.in

We have all experienced the effects of obnoxious colleagues. They are rude, brash, uncivilised, miserly and rarely say a good word about anyone. In contrast, we also hold a special place in our hearts for those who are the exact opposite – sincere, affectionate, humorous, and compassionate. Everybody wants to have a good office colleague who can, in time, even become a good friend. But how many of us are able to achieve this level of ‘goodness’?

It is not that difficult to be a good office colleague; fundamentally, it is possible only if you are a decent human being to be a decent colleague, or else you will just come off as insincere and pretentious. Here’s how you start:

Be a team player. We are all employed to do a certain job and earn our salaries. However, it doesn’t help to be so rigid in our thinking at work. We must certainly finish our daily tasks first, but isn’t it nice if somebody asks if we need help when we are lagging behind? Be sincere in offering assistance or taking on someone’s workload if you have finished your own work and have time to kill. If nothing else, help a team that is racing to finish work against a deadline by getting them coffee and snacks at their desks so that they don’t have to interrupt their work. It is nice to help others without an ulterior motive – it puts you in a good frame of mind and your colleagues will love you for being supportive in times of need.

Be generous with your time and resources. Nobody likes a stingy colleague, who doesn’t contribute money for a common cause (such as helping out a colleague who has met with an accident or to get a present for somebody). People also hate those who never pitch in to buy the occasional treat for the office, but who line up to partake of the feast. If you are unable to contribute money for some reason, contribute your time. Volunteer to put up the decorations, or write out messages, or coordinate a small party. The key is to become a part of the team, not remain aloof.

Don’t claim credit for a team project. It may happen that you pitched an idea or gave an input that ultimately helped a project get on the right track. When the project finally succeeds, you should never remind anyone that it was your good idea that helped the process. Be modest when others compliment you on your talent and skills, but don’t jump in and agree with what the others say. The less you say about your own achievements, the more people will appreciate you for your modesty.

Plan new things for the group to do. We all lead very stressed lives, with most of us spending a majority of our waking hours in the office. In this situation, it is very important for each of us de-stress. If not daily, there should at least be a weekly activity that helps the office relax and laugh. If the office doesn’t follow a policy of regular team lunches or movie outings, initiate an activity that everybody will appreciate. Plan a film outing on a Friday evening, or an impromptu snacks and soft drinks party. If nothing else, keep an hour aside after lunch and play some really silly games that everybody will love participating in. People naturally gravitate towards bonding activities, and they will appreciate you for bringing a much needed stress-buster in the office.

Always take the high road. This is easier said than done, but it has huge long-term implications. If your boss yells at you in front of everyone, don’t argue but don’t be apologetic about his or her bad behaviour. Tell them calmly that you would like to revisit the issue once he or she has calmed down, and not before. This may shame the person into behaving better next time, and they might grudgingly even admit that you handled the situation with poise and maturity. The same applies to fights with colleagues. Sometimes, you may even argue with your best friend at work, but don’t engage in shouting matches and arguments in front of the others; but take it outside in a neutral environment. If somebody sends you a string of nasty or threatening messages or emails, do not respond to them till you are certain you can handle the situation in a mature way. Think twice before reporting somebody to the management – remember that obnoxious behaviour is sometimes just a cry for attention and can be swiftly tackled with understanding and firmness.

(Picture courtesy www.pamper.co.in. Image is used for representational purpose only)

Categories
Enough said

With Ved Bhasin’s passing…

We are slowly losing the few voices of dissent in a changing world. Ved Bhasin’s was one of those voices.
Humra Quraishiby Humra Quraishi

When I first heard the news of the passing away of the Jammu-based veteran journalist Ved Bhasin this week, my first reaction was: ‘We have lost a brave man who spoke and wrote so fearlessly…’ Ved will always be remembered for writing with conviction and passion.

He was a soft-spoken man with a core of steel. You could be fooled by the mild serenity on his face, but he could surprise you with his sharp views. Never one to mince his words or dilute details of horrifying tragedies in the Kashmir region, he continued to be fearless in his writing to his last days.

I met him five times in my life, and every time he impressed with his bold insights. I once asked him, “Don’t you fear the backlash that your words can cause? The State machinery does not let anyone get away easily.” He just shook his head and said, “Right from my teenaged days, I never gave up a cause that affected people. I have already detailed the struggles and threats I have faced till date. I have my wife to thank for standing by me all these years – not once did she hold me back from exposing the truths about political corruption.”

Ved was one of the on-ground journalists who was an integral part of the changing landscape of Kashmir. As the region changed and became more vulnerable to attacks and militancy, Ved’s writings became fiercer, more incisive. He was always rooted in the Kashmir soil and very close to its people. For a person who had seen it all in the region, I often urged him to write his autobiography. Such a book, I explained, would trace the development of Kashmir and how the State machinery had always overlooked the upliftment of its masses. He would only smile and say, “Maybe someday I will.”

I wish he had. His autobiography would certainly be an extraordinary work, backed by extraordinary reportage rooted in a place of terrible beauty.

(Picture courtesy www.risingkashmir.com)

Categories
Film

Review: Katyar Kaljat Ghusli

Bring alive the festive season with a musical treat comprising stellar performances and a gripping story of a bygone era.
by Ravi Shet

Rating: 4 out of 5

Katyar Kaljat Ghusli first shot to fame in the 1970s as a musical play helmed by singing stalwarts Pt Jitendra Abhisheki and Pt Vasantrao Deshpande. The same story has now been adapted for the big screen by director-actor Subodh Bhave, who also stars in the film.

The plot is based in the pre-independence period in princely Vishrampur, and centres on the clash between two musical gharanas led by Pandit Bhanu Shankar Shastri (Shankar Mahadevan) and Khan Saheb (Sachin Pilgaonkar). Panditji, owing to his talent, is elevated to the Rajgayak (royal singer) status in the State. He is impressed by Khansaheb’s talent, though the latter belongs to a different musical gharana, and asks him to move to migrate to Vishrampur.

Khansaheb moves to Vishrampur and performs a jugalbandi with Panditji, where the king declares Panditji as the winner of the competition. A frustrated Khansaheb continues to challenge Panditji year after year; however after a decade Panditji leaves the stage without singing which eventually makes Khansaheb the winner and he gets the Rajgayak status.

 

Khansaheb moves to the palace where Banke Bihari (Pushkar Shrotri), the State’s royal poet, and other royal attendants present him with a dagger (katyar) and inform him that the king would pardon one murder by the dagger.

Meanwhile, Sadashiv (Subodh Bhave) arrives at the palace hoping to take singing lessons from Panditji, but on learning that Khansaheb is the new court singer, he asks for lessons from him instead. Khansaheb is furious when he realises that Sadashiv sings in Panditji’s style and refuses to teach him. Though upset, Sadashiv leaves and takes shelter in a place where he meets Uma, Panditji’s daughter, and starts learning the notes her father has left behind. Here, he meets  Zareena, Khansaheb’s daughter, who urges him to come work in the palace disguised as a servant so that he may learn singing when her father is practicing.

The story moves at a fast pace and several scenes have been stitched together beautifully to create an impact. The music by Shankar–Ehsaan–Loy is impressively scored to recreate a bygone era, and the camerawork is top notch. Debutant director Subodh Bhave has tackled a difficult subject deftly and extracted good performances from the cast, notably from Shankar Mahadevan, Amruta Khanvilkar, Mrunmayee Deshpande and Pushkar Shrotri. But Sachin Pilgaonkar steals the show with his excellent portrayal of Khansaheb.

(Picture courtesy marathimovieworld.com)

Categories
Event

The ‘Jeevan Saathi Sammelan’ is back!

Widowed, divorced or singletons over 50 years of age can participate in a marriage and live-in matchmaking event in Mumbai.

by The Editors | editor@themetrognome.in

Seniors looking for love and companionship, pay attention. This is your chance to take a shot at love and friendship in your sunset years. The renowned Silver Inning Foundation, one of the country’s foremost entities working for senior citizens, is hosting its 2nd ‘Jeevan Saathi Sammelan’, a matchmaking event for marriage and live-in relationships.

All you have to do is register for the event beforehand and show up at the venue in Mumbai on December 13, 2015. The event will be held at 10 am at Dadar Cultural Centre. To register, fill out the form online (http://theseniorcitizen.in/register-here/) and send it to Silver Inning Foundation (look for address and details below).

The event is aimed at helping widowed, divorced and single men and women over 50 years of age seek love and companionship in their senior years. “We must break away from the old tradition of frowning upon our elders seeking love, and seek a new tradition of encouraging them to seek friendship and love at their age. In their advanced years, it is important for them to have a partner to share their lives with,” explains Silver Inning Foundation’s Sailesh Mishra.

The last such Sammelan, also held in Mumbai two years ago, received a staggering response with over 350 people showing up to look for partners. This time, the Foundation hopes that more people will arrive. The Metrognome is the online partner for the event.

Call 9833344359 / 8879924359 (Monday to Saturday 11 am to 5 pm) for details, or email silverinnings@gmail.com. Send the completed registration form to Silver Innings, J/47-48, Shop no. 10, opp. Navgraha Bldg, Lane behind Allahabad Bank, Poonam Sagar Complex, Mira Road (East), Mumbai – 401107.

Categories
Watch

Benedict Cumberbatch comes to Mumbai

…via a live screening of his new play, ‘Hamlet’ at the Godrej Dance Theatre, the NCPA, this evening and tomorrow.
by The Editors | editor@themetrognome.in

The man who took the world by storm by playing the titular role in the BBC One series Sherlock is in Mumbai. Well, not really. For those who are suffering from Benedict Cumberbatch withdrawal symptoms (S04 of Sherlock screens not before next year), the NCPA has a bit of a repreive.

Cumberbatch can be seen at the NCPA this evening and tomorrow as he portrays Hamlet in the Barbican production of William Shakespeare’s most popular play, ‘Hamlet‘. The play will be screened for audiences at the venue. For the uninitiated, the story of Hamlet goes thus: ‘As a country arms itself for war, a family tears itself apart. Forced to avenge his father’s death but paralysed by the task ahead, Prince Hamlet rages against the impossibility of his predicament, threatening both his sanity and the security of the State.’

 

The British actor has won rave reviews for his portrayal of the Prince of Darkness, in a return to theatre alongside a trailblazing career in film and television. The play has now stopped production in the UK while the lead actor returns to his film duties in Hollywood, but it is being screened all over the world in association with the National Theatre Live.

Head to the Godrej Dance Theatre, NCPA today, Friday, November 11, 2015 and tomorrow Saturday, November 12, at 7 pm. Tickets cost Rs 500.

(Picture courtesy www.telegraph.co.uk)

Categories
Wellness

How to detox after Diwali binge eating

Sweets, colas, staying up late…all of these combine to wreak havoc on your system. Here’s how you detox and cleanse.
by Reyna Mathur

Diwali is a time for revelry, for meeting up with friends and eating sweets and namkeen food. We tell ourselves that the festival comes by just once a year, so it’s okay to let go and indulge our taste buds. While that is certainly fine once a year, your body needs some help cleansing itself once the festivities are over.

An excess of sugar may cause a hormonal imbalance, spike your blood sugar and blood pressure, cause mood swings and mess up your digestion. It further causes more cravings for sweet and fried food. Some people continue binging on sweets way after Diwali is over. It is time to rid the body of the excess sugar and regain good health. Here’s how:

1. Tank up on fluids.

Water is your #1 rescuer in these situations. It flushes out excess toxins and helps the kidneys eliminate sugar from the system. Start the day with a glass of warm water, mix the juice of half a lemon in it. Have this on an empty stomach. Have another glass after lunch and dinner. Additionally, keep sipping water throughout the day. Even green tea will work wonders in flushing out sugar.

2. Go raw.

Help your system relax by giving it a break from fried, processed food. Instead, stock up on raw fruit and vegetables. These will provide essential nutrients and fibre to aid the digestive process. Any metabolic disorders caused by excess sugar will also be balanced with this diet. The key is to include a variety of coloured vegetables in your diet for at least two consecutive days. Stay away from white rice, colas, maida and other processed foods.

3. Go for a walk.

Walking or any other physical exercise will make you sweat, get your heart racing and increase blood flow to the organs. In turn, this will the digestive system working better to eliminate sugars and toxins. Sugar also tends to harm the skin and hair – brisk exercise will correct these problems.

4. Nap less.

The idea is to rev up your metabolism, so avoid activities that make you sluggish. The excess sugar in your system will make you sleepy, but avoid taking naps right after eating or while sitting at your desk. Similarly, satisfy a sugar craving with a sweet fruit such as date or grapes. Walk around the neighbourhood after a meal to keep your brain alert.

5. Go for a body massage.

A trained masseur can help the body flush out toxins through a combination of acupressure and essential oil massage. It will also help calm your nerves after hectic partying and put you in a better frame of mind to adopt a healthier diet and exercise in your daily regimen.

(Picture courtesy www.bbcgoodfood.com. Image is used for representational purpose only)

Exit mobile version