Categories
Wellness

5 ways to beat stress in every day life

On World Heart Day, we present to you five easy ways to slow down and remove stress from your life.
by Beverley Lewis

Most of us experience some form of stress in our jobs and personal lives. So, the first step to boosting one’s mood is to identify the cause and then treat it. If stress is left untreated, it can cause serious health problems like insomnia, muscle pain, anxiety, a weakened immune system and high blood pressure. However, if you adopt positive, healthy ways to beat stress, you can prevent a host of illnesses from occurring.

Here are five healthy, easy to adopt methods to fight stress and increase your happiness and well-being.

1. Exercise daily: If you indulge in physical activity on a daily basis, you can reduce and prevent the effects of stress. Studies show that just 30 minutes of exercise a day can help prevent stress. Cardio exercises like aerobics and dance are also great for releasing pent-up stress and tension.

2. Follow a healthy diet: If you want to fight stress, it is important to eat healthy, because a well-nourished body finds it easier to cope with stress. So, eat small meals throughout the day and include plenty of fruits, veggies, nuts, grains and lean protein in your diet. Also, remember to start your day with a healthy breakfast to keep your energy levels up. It is also important to reduce sugar and caffeine from your diet, to help you feel more relaxed and sleep better.

3. Get social: If you are stressed out, call a close friend and talk about the problem. This will enable you to share your thoughts and feelings on the subject and relieve your stress levels. But remember that it is important talk to someone you trust.

4. Take up yoga or meditation: Meditation and yoga can help the mind and body to relax and can also increase one’s concentration. Meditation can also help people get a new perspective on things and develop self-compassion and forgiveness.

5. Learn to say ‘no’: If you are one of those people who find it hard to turn down any requests made on your time, it is time you learnt to say ‘no’. Saying ‘yes’ to everything comes at a price, increased stress and no peace of mind. So, learn to take some time out for yourself without feeling guilty. This will help prevent stress and boost your mood.

 (Picture courtesy www.marksdailyapple.com)

Categories
grey space

My mother waits for a son who only wants her money

My brother calls my parents only to ask when they are selling their house. Otherwise, he’s not in touch with them.
by A Concerned Sister

I have always been proud of my brother. He was always the smart one in the family, he always got the high grades and did well in sports, too. Growing up, he was everything a girl asks for in a brother – he was protective of me, he would help me with my studies, rat me out if I got into a mischief and then defend me if my parents scolded me…he was an excellent older brother. His biggest ambition was to go abroad and settle there.

Then one day he got his wish: he got a job in the UK. And slowly he forgot all of us.

It started gradually. His phone calls tapered off. He was never one to keep in touch, so it seemed normal. My mother would keep calling him, and he would answer probably one of 20 calls. Then he would tell her he would call when he was free, that there was too much work at the office (he is a systems analyst). When the call would come, it would be perfunctionary. My mother would be hurt and puzzled, but she would still call him the next day. I explained that international calls were expensive, maybe that was the reason…she was quick to understand, as all mothers are.

But his contact with me was also tapering off. He would reply with a quick ‘Ha ha’ if I texted him a joke. He never texted anything himself. When I would ask him when he would visit India, he would reply that it was too soon yet.

One day he called me to say he was getting married. He had already told my parents that he was in need of money. Now he asked my mother, ‘Why don’t you sell the house in Pune?’ My parents had purchased the property many years ago as a retirement home. My mother told him that she and my father would be moving to Pune in a few years. “What for?” My brother said. “You are used to living in Mumbai, how can you live anywhere else? You should sell the house.”

He further added that the house proceeds could be deposited in his account. He reasoned that my parents had no other sons, so there was no question of giving the property to anyone else. My mother had to remind him that he still had a sister. For a long time, he could not understand why my parents would leave anything for me.

Then he called my father and made the same demand. Sell the house, send me the money, I need it urgently, I am getting married, I need to buy a house here…He had been living in with a Portuguese woman and they were tying the knot in three months. When my father said that selling the house was impossible, he snapped, “Fine. Don’t help me. I will figure out what to do.”

He has not been in touch with us since.

My mother is desperate to see him. It has been over four years since he moved to the UK, and he has never come here. When she broached the subject last, he was angry. “You people don’t know how expensive it is here,” he told her. “I cannot even afford to send you flight tickets!” When she said we would pay for our tickets, he was even more angry. “There’s no need for that. Later you will tell everybody that I didn’t even send you tickets,” he said.

As always, my mother understands. But she is hurt that he is not answering her calls. Louella says he is going to Geneva on a six-month assignment later this year – he has not informed us. My mother requested her to make a short visit here during Diwali, and she has said she will ask her husband. There has been no reply on that either.

I wonder when my brother drifted apart from all of us. When he began to give preference to career and money over his own family. I am getting married early next year so I invited my brother and Louella. She sent her best wishes. I worry about my parents. My father is stoic enough for both of them, but my mother waits and waits for a call from distant shores. The call never comes. If it does, it is from Louella. My brother is not on social media, so there is no way to contact him there.

My mother is now worried that she will never be able to see her grandchildren, that her own son might not even inform her that he has a child. I fear that he will deeply regret his actions when my parents are gone. He is too caught up in making money, and my parents’ refusal to sell their Pune house has blinded him to the many things they have done for him. But later, he will feel remorse about giving preference to money over parents.

I am baffled by his behaviour. If he is worried about something, he should share it. If any of us has offended him, he should share that also. This continuous silence is hurtful. Why does he not realise that my parents need to keep in touch with him, even if he doesn’t feel that need? I seem to have lost my older brother. It breaks my heart to know that my parents are losing their son.

‘Grey Space’ is a weekly column on senior citizen issues. If you have an anecdote or legal information, or anything you feel is useful to senior citizens, caregives and the society at large, feel free to get it published in this space. Write to editor@themetrognome.in or on Facebook at www.facebook.com/Themetrognome.in and we will publish your account.

(Picture courtesy dreamstime.com. Image is used for representational purpose only)

Categories
Film

Review: The Intern

A heart warming story about bridging the generational gap, this one’s a must-watch for its Academy Award winning lead performers.
by Ravi Shet

Rating: 3 out of 5

A 70-year-old widower, Ben Whittaker (Robert De Niro), fights his boredom and looks for something to do. While buying groceries, he finds a flier mentioning a recruitment drive for senior citizen interns at an e-commerce startup that sells clothes. He decides to apply and go for the interview; in an age of Instagram and Facebook, he is confident that his experience will serve the company.

Aboutthefit.com is a small online clothing shop owned by Jules Ostin (Anne Hathaway), which has now turned into a successful business. Jules is a hands-on, informal boss who is strict about the brand and customer service. When informed about the senior citizen recruitments, she is initially skeptical about keeping an intern, then later finalises Ben.

 

Ben is punctual, warm and hard working. Meanwhile, Jules juggles a busy career with a daughter and stay-at-home husband, Matt. At work, Jules initially ignores Ben – after all, he is just an intern – but later they develop a good understanding become good friends. There are some interesting scenes, such as Jules helping Ben open his account on Facebook and their conversations that take place while doing so.

Robert De Niro and Anne Hathway portray their roles with ease and deliver sparklingly good performances. There are some genuinely warm and funny moments in the film which will make you laugh out loud. This one is a one-time watch, especially for fans of Robert De Niro and Anne Hathaway.

Categories
Hum log

An angel in white clothing for cancer patients in Mumbai

Harakhchand Sawla has been feeding poor cancer patients and their relatives near Tata Hospital for 32 years – for free.
by Ravi Shet

For most of us, our lives are a constant struggle to earn money and ‘get ahead’. Then there are others like Harakhchand Sawla (56), who find their own ways to make the world a better place. The Mulund resident left behind a flourishing business 32 years ago to start caring for cancer patients and their relatives with free food and medicines.

The sprightly man is always dressed in a white kurta and pajama, completing his look with white chappals or shoes. He can be seen in a lane behind Mumbai’s Tata Memorial Hospital either distributing food on a daily basis to the cancer patients and their relatives, or simply talking to them to soothe their nerves. The activity happens from his trust office situated here.

“I started by serving food to 15 people. Today, we serve food to around 700 people every day,” he says. “My parents taught me that we should look after disadvantaged human beings unselfishly, so this is my way of doing so.” His endeavour began 30 years ago when he noticed cancer patients and their relatives coming from different parts of India and staying on the roads with their luggage and pockets almost empty due to travel and treatment costs.

“I felt bad for their condition. Cancer treatment is very costly and most people cannot afford it. That’s when I decided that I would help these people,” he remembers. To do so, he decided to give up his business – which astonished his relatives. “They thought I was crazy. But my wife was my inspiration and support during this time. I started distributing free food for these people and paid for it out of my own pocked for 12 years. After that, people started helping with money, old clothes, toys, or sponsoring lunch or sweets,” he explains.

Meals being served near Tata Memorial Cancer Hospital, Mumbai.

Harakhchand starts his day with yoga and a walk, after which he reaches his trust office in Parel at noon, working till 8 pm. The lunches he distributes comprise chapatis, rice, dal, sabzi, fruit and milk, with sweets being served occasionally. Lunch starts at 12.30 pm and dinner at 6.30 pm. He says, “Donors serve sweets or sometimes we do, when it is my birthday or some festival. We also serve turmeric-infused milk to those suffering from throat cancer or who have undergone chemotherapy and find it difficult to digest food.” He adds, “I am pained to see small children suffering from cancer. We arrange a lot of activities for them, so that they are occupied and can distance themselves from their pain for at least a short while.”

Apart from providing free food, medicines, walkers and wheel chairs, Harakhchand has performed the last rites of the deceased that have been abandoned by their families, or those who had no money to perform the funeral. He now says he wants to build a hospital for end stage cancer patients who are not able to afford the treatment costs or who are abandoned by their families. “I also want to build an old age home where proper care is given at zero cost to those people with physical disability or paralysis,” he signs off.

Harakhchand Sawla can be contacted at Jeevan Jyot Cancer Relief and Care Trust, 3/9 Kondaji Chawl, Jerbai Wadia Road, Parel, Mumbai – 400 012. Call 022-2415 3453.

(Pictures courtesy Ravi Shet)

Categories
Tech

Review: Asus Zenfone 2 Deluxe

Not much has changed from the Zenfone’s last outing. It has an improved design at the back, but little else.
by Manik Kakra | @Manik_K on Twitter

We reviewed the ASUS Zenfone 2 a few weeks back, and came away quite impressed with what the company offered under Rs 25,000. Now, there’s a slightly newer version of the device’s high-end model – the Zenfone 2 Deluxe. Let me put it this way, the only change here is its rear cover and storage options.

If you glanced at the Zenfone 2 Deluxe, you couldn’t tell it apart from the original Zenfone 2. With its blockish build and physical buttons, Power/Lock key at the top, brushed aluminium chin, rear-facing volume keys, there really isn’t much changed here. What is definitely different is the multi-face prism-like rear cover (see image below). The back feels really nice and is the standout feature in the phone.

Prism like back elevation on the phone

In fact, this multi-reflecting (Blue and Green) White back was the only thing people asked me about when I was using the device. The Zenfone 2 Deluxe weighs about 170 grams, but isn’t slippery, though certainly not a compact phone.

Let me tell what’s better in the Zenfone 2 Deluxe over the Zenfone 2, as there isn’t much changed here, and if you want complete lowdown in the device, you should check our full Zenfione 2 review.

Screen. The screen is the same 5.5-inch full HD panel, but this one seems a little brighter with same colour sharpness and accuracy. It’s good and works well for images and videos. For the loudspeaker on the back, it still has the same average output that does an okay job for videos and games.

Features. Basic features on this dual SIM (4G/ 3G + 2G and dual active) device like call quality network reception, WiFi, Bluetooth and USB OTG worked fine.

Camera. The camera performance, too, is a lot like the Zenfone 2 Deluxe – detailed, colours are quite sharp, but lags behind in low-light and macro shots. Though I did find the camera app to be a little quicker to take a shot in case of the Zenfone 2, the difference isn’t much. The device has a 13 MP rear camera, and here are a few sample images.

Battery. The battery performance was slightly short of the Zenfone 2 with the average being 14 to 15 hours. There’s a 2A charger bundled with the phone that charges it up in a little under two hours (0-50% in about 40 minutes).

Software and performance. There’s an Intel Z3580 chispet in place(2.3 GHz quad-core processor, PowerVR G6430 GPU) coupled with 4 GB of RAM. It runs on Android 5.0 with ZenUI on top. The overall performance on the phone is satisfactory. It handled games like FF Legacy and Real Racing 3 quite well, as there weren’t any frame drops or stuttering during playing. The phone does warm up a little near the dual tone flash, but not to an alarming extent.

Extensive customization options – icons packs, themes, icon text colour, double tap to wake and lock – are present here. Plus, four dozen ASUS apps are also present, something that really needs to be cleaned up ASAP. The only place it seemed to struggle a little was the recent apps list where scrolling isn’t as smooth and sometimes the selected app would take a while to load up, a known Android Lollipop issue.

All in all, it can perform most tasks well and hardly lagged during my usage. I used the 64 GB model that had about 54 GB of available space, which you can further expand using a microSD card. There’s also a 128 GB model priced a bit higher (and 256 GB in select markets).

It’s clear that ASUS really had one thing in mind for the Zenfone 2 Deluxe – the same content, but new packaging. It would be fair to say ASUS has done well with it. If you want a phone with a rear that is rather not boring, you should consider this phone that has a similar performance and experience as the original Zenfone 2.

(Pictures courtesy Manik Kakra)

Categories
Places

Goa goes traditional on Ganeshutsav

Far from Mumbai’s raucous Ganpati celebration, many devout Hindu families in Goa celebrate the festival with dignity and quiet faith.
by Gajanan Khergamker and Sriddhi | gajanan@draftcraft.in, www.draftcraft.in

Ganeshutsav is Maharashtra’s most prized…and Mumbai’s landmark festival. In sharp contrast to the psychedelic ‘lighting’, the colossal ‘mandaps’ and endless sea of crazed dancers accompanying the ‘visarjan’, lies the festival’s traditional, family-centric avatar in India’s smallest state, Goa. The idols here are all made of mud and clay as a rule.

So, however far and wide a family’s members move beyond their ancestral homes in Goa, come Ganeshutsav, they make a beeline for their roots. Reliving the joint family saga, almost all Hindu families across Goa bring the God of Knowledge home for at least five days. The ‘hall’ is decorated with multi-hued plastic ribbons forming a play of patterns on the ceiling leading to the murti usually bought from the Maharashtra-Goa border at Sawantwadi.

In a modest house at a quaint Arambol in North Goa, Sarika Naik rushes to complete her daily chores and pre-pooja formalities before the pundit arrives. Work doesn’t stop for Sarika but there is a spring in her step as she hurries about offering tea to guests, getting the pooja samagri in place and attend to her in-laws visiting for the five-day fiesta.

Ganeshutsav is the Goan Hindu’s most cherished festival. It binds families together during this period. Unlike Mumbaikars, Goans prefer celebrating Ganeshutsav in the most traditional manner. An idol of Lord Ganesha is established in the ancestral home and all members of the family and the extended family come together to live in the house for the entire duration of the festival. A daily pooja takes place in the presence of a pundit and traditional meals, which include puribhaji and neori (known as karanja in Maharashtra) and modak.

In contrast, in Maharashtra, particularly Mumbai, Ganeshutsav is perceived as an opportunity to display stark commercialism and vulgar show of pomp and wealth. Often, Sarvajanik Ganeshutsavs are organised to extort monies from local businesses who pay up more for fear of reprisal rather than devotion. The money involved in even creating a Mumbai Ganesha Mandap complete with decorations and security is phenomenal.

And opposed to the pack-and-go kind of Ganeshutsavs celebrated by families in Mumbai for a series of reasons that include lack of space, dearth of time and a shift in values systems, most Goan families have been celebrating Ganesha Chaturthi for generations together.

Putting profit on the back-burner, Goa shuts shop during Ganeshutsav. Bars down their shutters, hotels operate at bare minimum for local needs and markets open up just for a bit for essentials during this period. “It’s a holiday for a full 11 days during Ganeshutsav in the whole of Goa,” says Francis Fernandes, a resident.

It was Lokmanya Tilak who had initiated the public celebration of the festival which went on to be known as the Sarvajanik Ganesh Utsav. Over the years, families started installing the idol at home for shorter periods of time. And, today almost every Hindu family in Goa has its own Ganesha idol during the festival. The Ganeshutsav celebrations in Goa are predominantly traditional and family driven as opposed to the commercial extravaganza in Mumbai.

The mostly fish-eating families do not cook any fish or meat, even abstain from the use of onion or garlic during the five days they house the Lord. Alcohol, a tax-exempted commodity consumed widely in Goa, is strictly prohibited during this period. After installation of the idol, the next most important day is that of visarjan. Once again, unlike Mumbai where the idols are carted along public roads amid fanfare and cacophony, in Goa, families of an area get together and meet at a pre-determined place where all the idols are placed in a tempo or small truck and transported to a local water body which may be a lake or a nearby river side where they are collectively immersed.

In Mumbai, the installation and immersion is an ear-splitting public affair. Few families manage to get the Lord home for a range of reasons. The families here are nuclear in nature and with the constraints of time and lifestyle, Ganeshutsav too assumes urban proportions. It is a social festival in Mumbai, where even traditional aartis are mixed with bhangra beats.

In contrast, at Goa, it’s a family affair with daily poojas, ethnic food, local bhajans and traditional aartis. It is not that there aren’t any Sarvajanik Ganesha Mandals in Goa: every village in the State has at least one, like Mandrem’s Sarvajanik Ganeshutsav Mandal which keeps an 11-day socially-driven celebration so that Goan families from the area can participate after the five-day immersion of their own Ganesha. The celebrations include regional songs and dance, folk songs, bhajans, ghumat arti, kirtan, drama, etc. Local ‘heroes and performers’ are felicitated and lectures are organised to inspire and motivate the youth.

Sarvajanik in the true sense as it aims to achieve public good.

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